If you are like everyone else there’s a good chance you start the new year with some kind of self-improvement resolution and there’s a good chance one of them is losing weight or simply eating healthier.
The link below is a PDF guide on nutrition for SEAL and other special forces operators. Its free, 225 pages long and what’s even more important, its pretty good! Unlike a lot of the junk on nutrition floating around, this is outstanding information put together by pros in the field.
Check it out to see how to improve your own diet. There’s several good tips. Not only is it good so as to have a better idea of what to eat, but also what you want to store so as to have complete balanced meals.
Hope you all had a great New Year!